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Now that most of us work from home, it is a lot easier to find the time to exercise. I ran 5 kms after that then joined the Tai-Chi group inside our Village’s basketball court until 8:00am. The presentation went well and after she signed the application, I attended the 6:00am mass at Philamlife church. In one of our previous Agency meetings our Boss asked “What have you done by 8am today?” During that beautiful day, it so happened that I was already up at 4:00am to meet my client friend who just got off from her night shift work. When Eia was still receiving Occupational Therapy before, I run (rain or shine) while the therapist was attending to her but I made sure to be back on time to change my clothes and fetch her. Running during lunch break was perfect timing for her! A very dear friend walks at 4pm for nobody dares to wake her up before 8am or all hell will break loose! She avoids running in the morning and after office hours to prioritize her children’s needs. I have a friend who runs at 12 noon for 30 minutes then goes back to her office to change and eat her lunch. Slowly extend the time until you reach a total of 30 minutes a day. If a person who doesn’t want to exercise can walk at least 1 km a day without even trying, then there is no reason why a person who wants to exercise cannot find the time to do it.įor starters, try exercising 5 minutes in the morning and another 5 minutes at night. Given the above scenario, I would estimate that my son walks 1 - 2 kms a day without even leaving the premises of our house. And I find it amusing that he has to go around his room to reach his bed coming from the door because of fixtures blocking his way to go straight to his bed (though I wanted to remind him that the shortest distance berween 2 points is a straight line, I refrain myself so he could add mileage to his steps).
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He also trots to the kitchen countless times a day. But I can’t help but smile whenever I see him travel to the farthest end of our house to use the comfort room there instead of the one right beside his bedroom. I was already 50 when I became a running addict. Well, I’m not at all surprised because I used to hate it too.